Name: Pumpkin granola
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Homemade
Ingredients: 300 g rolled oats; 2 tbsp ground flaxseeds; 75 g coconut sugar; 40 g pumpkin seeds; 100 g pumpkin purée; 70 g almond butter; 100 ml plant-based drink; 1 tsp pumpkin spice mix; 1 handful of cranberries; 1 handful of dark chocolate chips, or cocoa nibs

Autumn days are full of warmth and scents that remind us of the comfort of home. Nothing conjures up that feeling quite like the smell of crunchy pumpkin granola spreading through the kitchen. This simple pumpkin granola recipe is ideal for autumn days, when we crave something crunchy and delicious. Made without refined oils and with the addition of tasty coconut sugar, this granola is a great choice for a healthy breakfast or snack.

The coconut sugar we use in this recipe is a great alternative to regular sugar. It has a lower glycaemic index, which means it doesn't cause a rapid spike in blood sugar but provides steadier energy. On top of that, coconut sugar contains some minerals, such as iron, zinc and potassium, as well as fibre, which is good for digestion.

Almond butter contributes to the granola's rich flavour, while also containing healthy mono- and polyunsaturated fats that are good for the heart. These fats are naturally present in nuts, which means they haven't gone through industrial processing like oils, for example. Compared with the refined oils often used in commercial granolas, the natural fats in almond butter retain more nutrients and antioxidants. In addition, natural fats contribute to a feeling of fullness, which is especially important in healthy eating.

This recipe can also be made gluten-free if we use gluten-free oats.

To enrich the recipe even further, let's focus on homemade pumpkin purée. Making it is simple: cut the pumpkin into smaller pieces, boil or roast it, then blend it into a purée. You can find the detailed pumpkin purée recipe HERE. Pumpkin is rich in vitamin A, which is key for eye health, and contains antioxidants that support the immune system.

While the granola bakes, your home will fill with the intoxicating scent of the spices that are an indispensable part of this recipe. The pumpkin spice mix we add to the mixture creates a festive atmosphere and provides an unforgettable flavour. If you don't know pumpkin spice yet, you can make your own homemade blend using this recipe.

This crunchy pumpkin granola is a real treat for delicious autumn moments. Its scent and flavour will delight your taste buds while you enjoy the crunch of every bite. Follow the simple steps of the recipe to create a scrumptious granola that will brighten up your autumn days.