Name: Morning baked beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: British
Ingredients: 1 tbsp oil; Half an onion; 2 cloves garlic; 1 tbsp tomato purée; Half a tsp smoked paprika; 1/4 tsp thyme; 1 tbsp brown sugar; 1 tbsp soy sauce; 240 cannellini beans; 100 g passata; 1 tsp bicarbonate of soda; Chives for garnish

Beans in tomato sauce on toasted bread are a great choice for a healthy, hearty breakfast that will fill you with energy for the whole morning! The ingredients of this simple dish are affordable and full of flavour at the same time. Oil, onion and garlic make the base for an aromatic tomato sauce, which we enrich with different spices, such as smoked paprika

Beans in tomato sauce on toasted bread are a great choice for a healthy, hearty breakfast that will fill you with energy for the whole morning!

The ingredients of this simple dish are affordable and full of flavour at the same time. Oil, onion and garlic make the base for an aromatic tomato sauce, which we enrich with different spices, such as smoked paprika and thyme. A little brown sugar and soy sauce round out the flavour of the sauce and give it a slight sweetness and depth.

Cannellini beans are an excellent source of protein and fibre, which are key for a healthy, balanced breakfast. Tomato passata, which is full of antioxidants, adds an extra boost of vitamins to this meal.

It is quick and easy to make – in just a few minutes we can prepare a tasty, nourishing dish that gives us the energy we need to start the day. The toasted bread adds crunch, while the sauce with its rich tomato flavour makes for a real gourmet experience, even first thing in the morning.

Now you can enjoy a delicious, wholesome breakfast that will get you ready for whatever the day throws at you!